Various Brain Gymnastics to Reduce Senility

As you age, your brain's performance can decrease. This can make your memory decline, senile, and other cognitive problems. However, this may be slowed down by doing regular brain exercises. According to research, you are more likely to experience a decrease in brain performance in old age if you live a monotonous life and never involve the brain to continue actively thinking. By doing brain exercises, you will continue to invite the brain to think actively and creatively. This is expected to help strengthen the ability of the brain and memory.

Activities That Can Be Done As Brain Gymnastics

In order for the brain to function properly, the brain must not only be allowed to work passively. Passive conditions tend to decrease brain performance. The key to brain exercise is to get the brain to learn new things and do something that makes the brain think and work actively. Here are some types of brain exercise that you can do:

• Start the day by reading the newspaper

By reading the newspaper, the brain is treated to a variety of new information. In addition, you can also hone the ability of the brain by filling in crossword puzzles or sudoku in the newspaper.

• Learn a new language

According to research, introducing new vocabulary to the brain can reduce your risk of experiencing cognitive decline.

• Learn to play an instrument

Especially if this is a new activity for you. Music has good benefits for the brain. The brain is trained in new and complex things such as reading musical notes or scales regularly and over a period of time, will be useful in preventing aging brain function.

• Going home a different way than usual

This simple thing can be one of the brain gymnastics. You can also try to imagine a map of a new journey in the brain.

• Try cooking new dishes

These activities can involve several parts of the brain, because you are required to use various senses such as taste, vision, touch and smell.

• Playing games

Like memory games, puzzles, cards, or crosswords can also be to sharpen your brain.

• Doing calculation problems

Try to do this problem without the help of a stationery or calculation aid. Do it by only imagining in the brain.

• Remembering the monthly shopping learning list

Try to write down the monthly grocery list you want to buy, then record it in the brain. After a few hours, try to remember what items are in the list.

• Active socializing.

Connecting with people can be good for your brain. In addition, by socializing you can get a variety of new information from different people.

In addition, moderate exercise is also very helpful in maintaining memory and thinking ability. Mild exercise that can be an option, among others, walking, running, swimming, and aerobics. Actually, experts still want to examine more deeply the link between brain exercise and brain performance. However, given that there have been several studies that have found positive results on this, it never hurts to try to do brain gymnastics. In addition to doing brain exercises, you can also maintain the health of this important organ by regularly exercising and eating foods that are good for the brain, such as foods that are rich in antioxidants, omega-3 fatty acids, folic acid, vitamins B6 and B12, and foods that are low fat and cholesterol. If you or a family member has a memory problem, you should consult a doctor so that you can immediately be given the right treatment.